Exercise and Fat Burning
Learn about the results of a CROSH study on different types of exercises and fat [...]
Ketone Salts and Fat Burning
Learn about the results of a CROSH study on whether ketone salts help burn fat
Fitness in Mine Rescue: What are the physical demands of mine rescue
Learn about the physical demands of mine rescue, as studied during a 2016 mine rescue [...]
Temperature and Metabolism: How does temperature influence fat metabolism during exercise
Learn how temperatures influence fat metabolism during exercise
Could exercise in the cold be less beneficial compared to when warm for insulin sensitivity?
Both exercise and cold exposure have independently been shown to improve insulin sensitivity. However, mechanisms [...]
Cool the core: How being cold during and after exercise affects your body on the cellular level
Various diseases have been linked to low levels of mitochondria. The risk of these diseases [...]
Ski Waxing: A Respiratory Hazard
A recent study, conducted in partnership with Cross Country Ski Ontario, assessed ski wax rooms [...]
Ski Waxing in Progress: Chemical Hazards Present
A recent study, conducted in partnership with Cross Country Ski Ontario, assessed ski wax rooms [...]