Fitness Assessments

Maximal Test: One of the most accurate ways to measure your aerobic endurance is a Maximal VO₂ test. This is a measure of the maximum amount of oxygen you can utilize during intense exercise. This test is conducted on a stationary bike in our state-of-the-art Workplace Simulator Lab.

Submaximal Test: Less intense than our Maximal test, our Submaximal VO₂ test, also conducted on a stationary bike in our lab, gives a good estimate of your aerobic endurance.

*At the moment, due to COVID-19 restrictions, we are not offering Maximal or Submaximal VO2 VO₂ tests. Stay tuned for the resumption of these two particular fitness assessments.

Our Resting Metabolic Rate Measurement uses indirect calorimetry to give you an accurate understanding of how much energy (calories) your body uses when at rest. This information is very useful when trying to lose weight or when following a strict training regime.

Gain deep insight into your body composition with our fast, non-invasive analysis. Whether you are an occupational athlete, committed gym-goer, or just want to get in better shape, the whole body and segmental information you learn from your body composition analysis can help you achieve your physical fitness and health goals.

Full Body Measurements: Weight, Body Mass Index (BMI), Body Fat %, Body Fat Mass, Muscle Mass, Protein, Physique Rating, Body Water %, Total Body Water Mass (TBW), Extra Cellular Water (ECW), Intra Cellular Water (ICW), ECW / TBW Ratio, Basal Metabolic Rate (BMR), Bone Mass, Visceral Fat Rating, Reactance / Resistance / Phase Angle.

Segmental Measurements: Body Fat %, Body Fat Mass, Muscle Mass