Fitness Services

Are you ready to take control of your fitness journey? Reach your fitness and weight loss goals with the help of science! CROSH’s expert staff and state-of-the-art facilities provide research-grade fitness assessments to give you accurate, science-backed insights into your body and fitness level.

Contact us today! Book an appointment or ask us a question about our Fitness Services by emailing us at croshtech@laurentian.ca or by filling out the form below.

CROSH technologist gesturing to a computer screen and explaining to a fitness services customer how to interpret her results.

Available Services

VO2 Max Test

  • $145

  • Monday to Friday between 9am and 4pm

  • Workplace Simulator Lab, Laurentian University

VO2 Max is the gold standard measure of aerobic fitness, measuring the maximum amount of oxygen your body can use during intense exercise.* You can use VO2 Max as a benchmark to improve or maintain your fitness. (1 hour)

This test is conducted on a stationary bike or treadmill in CROSH’s state-of-the-art Workplace Simulator Lab at Laurentian University.**

VO2 SubMax Test

  • $95

  • Monday to Friday between 9am and 4pm

  • Workplace Simulator Lab, Laurentian University

Excellent for individuals with limitations in their health and fitness capabilities, the VO2 SubMax Test is a less intense way to get an estimate of your aerobic endurance.* (45 minutes)

This test is conducted on a stationary bike or treadmill in CROSH’s state-of-the-art Workplace Simulator Lab at Laurentian University.**

Resting Metabolic Rate Measurement

  • $95

  • Monday to Friday between 9am and 4pm

  • Workplace Simulator Lab, Laurentian University

Your Resting Metabolic Rate (RMR) is the number of calories your body burns at rest to do basic bodily functions. Knowing your RMR can help you optimize your nutrition and exercise to achieve your fitness and weight loss goals. (30 minutes)

General Fitness Assessment

  • $60

  • Monday to Friday between 9am and 4pm

  • Workplace Simulator Lab, Laurentian University

The General Fitness Assessment is an excellent way to understand your fundamental fitness level. We test your Balance, Flexibility, Muscle Endurance, and Muscle Strength. (30 minutes)

Complete Fitness Assessment Package

  • $275

  • Monday to Friday between 9am and 4pm

  • Workplace Simulator Lab, Laurentian University

Best overall value!

Your most comprehensive guide to understanding your fitness. This package includes the General Fitness Assessment, VO2 Max Test, Body Composition Analysis, and Resting Metabolic Rate Measurement. (3 hours)

*Pre-screening required

**Appointments available between 9am and 4pm Monday to Friday in our Workplace Simulator Lab at Laurentian University.

Body Composition Analysis

  • $25

  • Less than 10 minutes

  • Monday to Friday between 9am and 4pm

  • Workplace Simulator Lab or at your workplace

Fast and non-invasive, the Body Composition Analysis estimates where and how much muscle, fat, and water is in your body. The analysis provides over 20 whole-body and segmental measurements. Repeated analyses are a great way to track your progress over time. (15 minutes)

For group measurements, we can bring our Body Composition Analyzer to your workplace. Alternatively, appointments are available between 9am and 4pm Monday to Friday on the Laurentian University Campus.

Full Body Measurements

  • Weight
  • Body Mass Index (BMI)
  • Body Fat Percentage
  • Body Fat Mass
  • Fat Free Mass
  • Muscle Mass
  • Protein Weight
  • Physique Rating
  • Body Water Percentage
  • Total Body Water Mass
  • Extracellular Water
  • Intracellular Water
  • Extracellular Water to Total Body Water Ratio Ratio
  • Estimated Basal Metabolic Rate (BMR)
  • Bone Mass
  • Visceral Fat Rating
  • Reactance / Resistance / Phase Angle

Segmental Measurements (for each leg, arm, and the trunk)

  • Muscle Mass Balance
  • Muscle Mass
  • Muscle Mass Rating
  • Fat Percentage
  • Fat Mass
  • Fat Rating
Map to Workplace Simulator on Laurentian University Campus

Getting to the Simulator

The Workplace Simulator is located on the Laurentian University Campus in the Cliff Fielding Building, which is not yet shown on Google Maps. Use the button below to view a map to the building. Note: map opens in a new window.

Inquire About Fitness Services