I eat, therefore I am (not) stressed:Understanding the role of food, the body and stress
The mechanisms of fast and slow stress responses, as well as acute and chronic stress, will be described, and after that, the three pathways which connect the gut to the brain will be explained briefly. In this presentation, we see how dietary patterns and food components affect our mood. Presented by Parastou Zerang.
![Dramatic sunset at lake Northern Ontario lake surrounded by trees in early fall at dusk](https://crosh.ca/wp-content/uploads/2023/10/iStock-177000500-scaled.jpg)